View Workout (Cynthia Adams)
Hell, Take 2
September 28, 2013 (Morning)
Exercise Type: Run
Weather: Sunny, Bright, Clear
Comments:
Ran at UCTP. I felt really tired and my hamstrings were surprisingly sore through out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.73 Miles | 55:12 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Asics Gel Trainer 2 |
| 1.0 Kilometers | 3:56 | 6:19 / Mile | Interval | Asics Gel Trainer 2 |
| 1.0 Kilometers | 3:52 | 6:13 / Mile | Interval | Asics Gel Trainer 2 |
| 1.0 Kilometers | 3:51 | 6:11 / Mile | Interval | Asics Gel Trainer 2 |
| 1.0 Kilometers | 3:50 | 6:10 / Mile | Interval | Asics Gel Trainer 2 |
| 1.0 Kilometers | 3:51 | 6:11 / Mile | Interval | Asics Gel Trainer 2 |
| 1.0 Kilometers | 3:52 | 6:13 / Mile | Interval | Asics Gel Trainer 2 |
| 3.0 Miles | 24:00 | 8:00 / Mile | Cooldown | Asics Gel Trainer 2 |