View Workout (Chris Black)
Morn Run/Run
September 27, 2013 (Morning)
Exercise Type: Run
Comments:
2 mile WU
8x1000
2 mile CD
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 59:00 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Mizuno | |
| 2.8 Miles | 20:00 | 7:08 / Mile | Mizuno | |
| 3.8 Miles | 25:00 | 6:34 / Mile | Mizuno |