Workouts (Chris Black)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 20 2013 Morning |
(Untitled) |
10.0 mi 1:20:00 Run |
| Oct 19 2013 Morning |
Run |
9.0 mi 1:00:09 Run |
| Oct 18 2013 Morning |
Run |
9.7 mi 1:11:00 Run |
| Oct 17 2013 Morning |
Run |
9.5 mi 1:06:00 Run |
| Oct 16 2013 Morning |
(Untitled) |
12.5 mi 1:28:00 Run |
| Oct 15 2013 Morning |
Run |
11.0 mi 1:21:00 Run |
| Oct 14 2013 Morning |
Run |
6.0 mi 40:00 Run |
| Oct 13 2013 Morning |
(Untitled) |
7.5 mi 55:00 Run |
| Oct 12 2013 Morning |
Run |
11.9 mi 1:30:00 Run |
| Oct 11 2013 Morning |
Run |
12.0 mi 1:26:00 Run |
| Oct 10 2013 Morning |
Run |
10.5 mi 1:17:00 Run |
| Oct 09 2013 Morning |
Bike | Run |
| Oct 08 2013 Morning |
Run |
11.45 mi 1:15:30 Run |
| Oct 08 2013 Morning |
Run |
3.4 mi 25:00 Run |
| Oct 07 2013 Morning |
Run |
9.6 mi 1:15:00 Run |
| Oct 06 2013 Morning |
Long Run |
12.8 mi 1:30:00 Run |
| Oct 05 2013 Morning |
Race |
9.0 mi 1:00:50 Run |
| Oct 04 2013 Morning |
Run |
5.4 mi 40:00 Run |
| Oct 03 2013 Morning |
Run |
9.6 mi 1:10:00 Run |
| Oct 02 2013 Morning |
Run |
10.1 mi 1:15:00 Run |
| Oct 01 2013 Morning |
Rest | Run |
| Sep 30 2013 Morning |
Run |
10.8 mi 1:19:00 Run |
| Sep 29 2013 Morning |
Run/Lift |
9.5 mi 1:10:00 Run |
| Sep 28 2013 Morning |
Run |
7.1 mi 50:00 Run |
| Sep 27 2013 Morning |
Morn Run/Run |
8.6 mi 59:00 Run |