View Workout (Chris Black)
Run/Lift
September 29, 2013 (Morning)
Exercise Type: Run
Comments:
Weighted Lunges (10 on each leg x3)(25lbs), Goblet Squats (3x12)30lbs, Calf Raises (3x15)200lbs, ab set of your choice. (crunches
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:10:00 | 7:22 / Mile | Mizuno |