View Workout (Dominic Smith)

Calendar - Statistics - Workouts

Return to Log Return to Log

My muscles have Alzheimers

June 28, 2009 (Night)

Exercise Type: Run

Comments:
Coach Barnes's theory about muscle memory is a little off. Because my muscles have forgotten what its like to run fast.

Distance Duration Pace Interval Type Shoes
6.48 Miles 38:00
5.98 Miles 38:00 6:21 / Mile Training  
0.5 Miles Cooldown