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My muscles have Alzheimers

June 28, 2009 (Night)

Exercise Type: Run

Coach Barnes's theory about muscle memory is a little off. Because my muscles have forgotten what its like to run fast.

Distance Duration Pace Interval Type Shoes
6.48 Miles 38:00
5.98 Miles 38:00 6:21 / Mile Training  
0.5 Miles Cooldown