June 28, 2009 (Night)
Exercise Type: Run
Comments:
Coach Barnes's theory about muscle memory is a little off. Because my muscles have forgotten what its like to run fast.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.48 Miles | 38:00 | |||
5.98 Miles | 38:00 | 6:21 / Mile | Training | |
0.5 Miles | Cooldown |