View Workout (Alisha Farrell)
12 400s
September 30, 2013 (Morning)
Exercise Type: Run
Comments:
Felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 35:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 3.0 Miles | ||||
| 3.0 Miles | 25:00 | 8:20 / Mile | Cooldown |