View Workout (Alex Bernstein)
after-school practice
September 30, 2013 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
my lower back started to hurt towards the end of the 15 minute run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 25:00 | |||
| 800.0 Meters | Warmup | |||
| 1200.0 Meters | 5:00 | 6:42 / Mile | Tempo | |
| 2.5 Miles | 15:00 | 6:00 / Mile | Tempo | |
| 1000.0 Meters | 5:00 | 8:02 / Mile | Tempo | |
| 1200.0 Meters | Cooldown |