View Workout (Michael O'Brian)
lum's loop
June 27, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, Warm
Comments:
Swamp forest trl
quicker esp. towards the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 49:00 | 6:31 / Mile | Cruise | Nike Structure Triax+ 12 |