View Workout (Zack Snider)
2x2 Mile tempo
September 16, 2013 (Afternoon)
Exercise Type: Run
Comments:
10-minutes warmup, 2-mile tempo (1-mile mark to 3-mile mark), 1-minute jog to start line, 2-mile tempo (start to 2-mile mark), jog to start line, 4x400m at 70-70-65-65
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.74 Miles | 52:14 | |||
| 1.15 Miles | 7:05 | 6:09 / Mile | Warmup | |
| 1.35 Miles | 9:41 | 7:10 / Mile | Cruise | |
| 2.0 Miles | 10:27 | 5:13 / Mile | Tempo | |
| 2.2 Miles | 11:45 | 5:20 / Mile | Tempo | |
| 400.0 Meters | 1:11 | 4:45 / Mile | Speed | |
| 400.0 Meters | 1:08 | 4:33 / Mile | Speed | |
| 400.0 Meters | 1:07 | 4:29 / Mile | Speed | |
| 400.0 Meters | 1:04 | 4:17 / Mile | Speed | |
| 1.05 Miles | 8:46 | 8:20 / Mile | Cooldown |