View Workout (Zack Snider)
Easy Run
September 17, 2013 (Afternoon)
Exercise Type: Run
Weather: I don't know
Comments:
Easy run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 49:53 | |||
| 1.15 Miles | 7:15 | 6:18 / Mile | Warmup | |
| 6.15 Miles | 42:38 | 6:55 / Mile | Easy |