View Workout (Zack Snider)
Pre-Race Run
September 20, 2013 (Afternoon)
Exercise Type: Run
Comments:
Easy Run before Flashrock
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.81 Miles | 39:54 | |||
| 1.15 Miles | 7:25 | 6:26 / Mile | Warmup | |
| 4.66 Miles | 32:29 | 6:58 / Mile | Easy |