View Workout (Dylan Perry)
Hills then a Run
October 3, 2013 (Morning)
Exercise Type: Run
Comments:
Started off at 0630 with some hillsprints. Been a while. Distance was 160m. all fell within 33-37 seconds. 8 repeats. Rest was about 2:30-3:00.
Then went on a run with my friend Sarah who is training for the MCM!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:16:48 | |||
| 1.0 Miles | Hills | |||
| 7.5 Miles | 1:16:48 | 10:14 / Mile | Easy |