View Workout (Alex Bernstein)
After-School Practice
October 3, 2013 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
my shins hurt from yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.87 Miles | 30:00 | |||
| 800.0 Meters | Warmup | |||
| 3.0 Miles | 30:00 | 10:00 / Mile | Easy | |
| 600.0 Meters | Cooldown |