View Workout (Jose Ramos)
MP on canal
October 3, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.89 Miles | 43:03 | |||
| 2.38 Miles | Warmup | Black Citron | ||
| 7.09 Miles | 43:03 | 6:04 / Mile | Training | Black Citron |
| 2.42 Miles | Cooldown | Black Citron |