View Workout (Dylan Perry)
Carrying On
October 4, 2013 (Afternoon)
Exercise Type: Weights
Comments:
6 Rounds; all distances 50m
Heavy Bag Bear Hug Carry
Tire Flips
1-Hand Farmer Carry @ 24kg (alternat arms each round)
Overhead Stone Carry (it was probably ~60#)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | New Balance MT10 |