View Workout (Bo Evans)
land o lakes 5k
October 5, 2013 (Morning)
Exercise Type: Run
Comments:
back on track. wild race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 17:36 | |||
| 2.0 Miles | Warmup | Mizuno Wave Elixir 7 (yellow) | ||
| 5.0 Kilometers | 17:36 | 5:39 / Mile | Race | Nike Victory XC |
| 1.0 Miles | Cooldown | Mizuno Wave Elixir 7 (yellow) |