October 6, 2013 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Pretty quick four, kept a good pace but no watch. Felt good the whole way, but my lungs could tell that I wasn't used to running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy | Asics GT-2000 Orange |