View Workout (Dylan Perry)
Monday Morning
October 7, 2013 (Morning)
Exercise Type: Other
Comments:
10x Strict Pullups
5 Rounds:
20x Swing @ 24kg
30x Pushups on Iron Gym
40x 4-Count Flutter Kicks
10x Strict Pullups
I'm awake now!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 | New Balance MT10 |