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Bad Run

June 29, 2009 (Morning)

Exercise Type: Run

Weather: alright, 80 with a breeze

Not feeling this one... short cj from home starting out veeeeery slow. Gonna start taking it easier this week if I still plan on building up mileage. Left plantar and right IT band felt a little funky from yesterday

Distance Duration Pace Interval Type Shoes
6.0 Miles 46:45 7:47 / Mile   Adrenaline 9 #3