View Workout (Sean O'Leary)
Bad Run
June 29, 2009 (Morning)
Exercise Type: Run
Weather: alright, 80 with a breeze
Comments:
Not feeling this one... short cj from home starting out veeeeery slow. Gonna start taking it easier this week if I still plan on building up mileage. Left plantar and right IT band felt a little funky from yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:45 | 7:47 / Mile | Adrenaline 9 #3 |