View Workout (Chris Black)
Run
September 30, 2013 (Morning)
Exercise Type: Run
Comments:
2 WU, 3 x (4x400) with 1 min between each rep & 2:30 between each set. First set controlled, Second set at race pace, Third set hard. 3 CD
morn run - 20 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.8 Miles | 1:19:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Mizuno | |
| 3.0 Miles | 23:00 | 7:40 / Mile | Mizuno | |
| 3.0 Miles | 21:00 | 7:00 / Mile | Mizuno | |
| 2.8 Miles | 20:00 | 7:08 / Mile | Mizuno |