View Workout (Chris Black)
Race
October 5, 2013 (Morning)
Exercise Type: Run
Comments:
2 mile warm up
30:50ish 8K
2 mile CD
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:50 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Mizuno | |
| 5.0 Miles | 30:50 | 6:10 / Mile | Mizuno | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Mizuno |