View Workout (Chris Black)
Run
October 7, 2013 (Morning)
Exercise Type: Run
Comments:
55 min
morn run 20 min
Burpess (2x14 w/ pushup), Squats (3x15), Calf Raises (15 neutral toe, 15 toe in, 15 toe out), Triangle Pushups (2x10), Split Jumps (2x30), abdominal Set (bicycles (30 each side), 40 seconds of 6 inches, 40 seconds of scissor kicks, 40 seconds of flutter kicks, 12 circles clockwise, 12 circles counter clockwise
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Miles | 1:15:00 | |||
| 7.1 Miles | 55:00 | 7:44 / Mile | Mizuno | |
| 2.5 Miles | 20:00 | 8:00 / Mile | Mizuno |