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Bye Hammies

October 7, 2013 (Afternoon)

Exercise Type: Weights

Comments:
5 Rounds of Barbell Complex @ 75, 85, 95, 105, 115#
(Complex: 6 reps each: deadlift, bent row, hang power clean, front squat, push press, back squat; pushup chaser)

4 rounds:
10x Deadlift @ 185#
10x 2-Count Russian Twist @ 16kg
10x Windmill (L/R) @ 16kg

Mix of stuff:
10x "Kyle Flanicks" @ 2x25# (curl, front squat, mil press, tri extension = 1)
10x Snatch Grip Deadlift @ 135#
Tabata Shadow Box @ 2x10#

4x10 Bulgarian Split Squats holding Kettlebell (L/R) (16kg, 24kg, 24kg, 16kg)

I'm gonna be walking funny tomorrow.