View Workout (Rick Merriman)
15E, 10T, 15E
October 9, 2013 (Morning)
Exercise Type: Run
Weather: +-300'
Comments:
Nice little T in the middle, felt good, kept a maintainable effort and was pleased. Still really slow, though ;-).
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.16 Miles | 40:00 | |||||
| 1.42 Miles | 15:00 | 10:33 / Mile | 140 | Warmup | ||
| 1.28 Miles | 10:00 | 7:48 / Mile | 150 | Tempo | ||
| 1.46 Miles | 15:00 | 10:16 / Mile | 132 | Cooldown |