View Workout (Betsy Flores)
Running in Interval form
June 24, 2009 (Morning)
Exercise Type: Run
Comments:
Ran for 30 minutes but instead of doing the xcountry form I did the interval form. for 10 minutes I did the speed of 4.5 and for the rest of the 20 minutes did the speed of 5.0. Then did leg machine for 30 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 1:10:00 | |||
| 2.5 Miles | 30:00 | 12:00 / Mile | Interval | |
| 3.0 Miles | 30:00 | 10:00 / Mile | Interval | |
| 10:00 | Cooldown |