View Workout (Matt Trifoso)
First summer workout
June 29, 2009 (Morning)
Exercise Type: Run
Comments:
For the third loop I didn't remember the time because I didn't have a watch... Hope that's about right
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:23 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Easy | |
| 2.0 Miles | 15:23 | 7:41 / Mile | Easy | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Easy |