View Workout (Spencer Corwin)
mill creek workout
October 10, 2013 (Morning)
Exercise Type: Run
Comments:
warmup to sports complex. then out 3 miles going 5 min on at threshold pace, then 1 min jog. Went out 3 intervals then back 3 intervals. then back at park do 6x 200m repeats with 200m jog
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:00 | 7:30 / Mile | Men's Asics Gel Kayano 19 |