View Workout (Adam Krueger)
Pre-Race Shakeout
October 11, 2013 (Afternoon)
Exercise Type: Run
Weather: Low-70s, sunny
Comments:
Spent the whole run in thought and prayer; reminding myself of the work I've put into this race and asking for God's blessing...so in that sense it was more of a mental workout than a physical one. Feeling 100% for this race which is always a blessing in and of itself.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:45 | 7:35 / Mile | Easy | Saucony Ride 4 (Silver) |