View Workout (Alex Bernstein)
after-school practice
October 11, 2013 (Afternoon)
Exercise Type: Run
Weather: rainy
Comments:
felt pretty good, i enjoyed running in the rain
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.55 Miles | 20:00 | |||
| 800.0 Meters | Warmup | |||
| 1.8 Miles | 20:00 | 11:06 / Mile | Easy | |
| 400.0 Meters | Cooldown |