View Workout (Rowan O'Driscoll)
(Untitled)
June 29, 2009 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Day one of proper marathon training. Took it easy, felt very sluggish after yesterdays long bike ride. Pushed a little harder than I should have on a recovery ride. Good to have made a start
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.43 Kilometers | 26:21 | 4:51 / Kilometer | 154 | 168 | Recovery |