View Workout (Dylan Perry)
Lee!
October 12, 2013 (Morning)
Exercise Type: Run
Comments:
First run at Fort Lee, and it was a rainy one!
The routes seem nice. Prety flat here. Left ALU and went down A Ave, Sisisky blvd, the back on A, then onto Mahone and back to ALU. Easy navigation, good run. Had to slow down a few times but tried to keep up the pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.52 Miles | 40:50 | 7:23 / Mile |