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October 11, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.56 Miles 2:46
1.5 Miles Warmup  
300.0 Meters 0:56 5:00 / Mile Easy  
300.0 Meters 0:55 4:55 / Mile Easy  
300.0 Meters 0:55 4:55 / Mile    
2.5 Miles Easy  

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