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October 10, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.93 Miles 4:41
1.5 Miles Warmup  
300.0 Meters 0:53 4:44 / Mile    
300.0 Meters 0:58 5:11 / Mile    
300.0 Meters 0:55 4:55 / Mile    
300.0 Meters 1:00 5:21 / Mile    
300.0 Meters 0:55 4:55 / Mile    
2.5 Miles Cooldown  

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