View Workout (Jose Ramos)
Hamilton race
October 12, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.87 Miles | 1:11:18 | |||
| 2.79 Miles | 20:00 | 7:10 / Mile | Warmup | Black Citron |
| 8.0 Kilometers | 29:18 | 5:53 / Mile | Race | |
| 3.11 Miles | 22:00 | 7:04 / Mile | Cooldown | Black Citron |