View Workout (Dylan Perry)
Make Me a Man
October 13, 2013 (Morning)
Exercise Type: Weights
Comments:
Was gonna run, it was raining, went to the gym before church. Wish I would have run.
5RFT:
10X Manmakers @ 2x30# (pushup, row, pushup, row, pushup, squat clean, press = 1)
400m sprint
This really beat me up!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 25:50 | 20:40 / Mile |