View Workout (Rick Merriman)
10E, 15T, 3x;90F, 10E
October 11, 2013 (Morning)
Exercise Type: Run
Weather: +-600'
Comments:
Felt pretty good on this entry level quality, but recovery was a little tough after the run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.49 Miles | 46:00 | |||||
| 0.97 Miles | 10:00 | 10:18 / Mile | 125 | Warmup | ||
| 1.55 Miles | 15:00 | 9:40 / Mile | 156 | Tempo | ||
| 0.13 Miles | 2:00 | 15:23 / Mile | 141 | Recovery | ||
| 0.19 Miles | 1:30 | 7:53 / Mile | 159 | Speed | ||
| 0.1 Miles | 1:30 | 15:00 / Mile | 147 | Recovery | ||
| 0.18 Miles | 1:30 | 8:19 / Mile | 154 | Speed | ||
| 0.1 Miles | 1:30 | 15:00 / Mile | 145 | Recovery | ||
| 0.22 Miles | 1:30 | 6:49 / Mile | 156 | Speed | ||
| 0.11 Miles | 1:30 | 13:38 / Mile | 144 | Recovery | ||
| 0.94 Miles | 10:00 | 10:38 / Mile | 142 | Easy |