View Workout (Rick Merriman)
60 Hill Fartlek
October 14, 2013 (Morning)
Exercise Type: Run
Weather: +-525'
Comments:
Hard Times Rd. Felt great! :23 pace faster with HR 11 bpm lower!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.61 Miles | 1:00:00 | 9:04 / Mile | 140 | Fartlek |