View Workout (Will Landis)
Practice - J8
June 29, 2009 (Night)
Exercise Type: Run
Weather: Cloudy, 80
Comments:
Warm up, then Kell through the surprise 8 miler on us for the first night. Did J8 with John (a little differently than Zwatty mapped it so it's actually 8). Kinda slow throughout but even pacing, and any pace brings pain on that hill. I pushed to the top once I saw the final turn. Good day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:13:46 | |||
| 1.0 Miles | 8:14 | 8:14 / Mile | Warmup | Brooks Switch 2 (Running) 9.5 |
| 8.0 Miles | 1:05:32 | 8:11 / Mile | Training | Brooks Switch 2 (Running) 9.5 |