View Workout (Chris Black)
Run
October 8, 2013 (Morning)
Exercise Type: Run
Comments:
Morn Run - 25 min
2 WU, 20 mins @ tempo – 3 mins rest – then 1200, 1K, 800 with 2:00 rest @ interval effort, 2-3 CD
+ Lift
Bench Press (3x8)110, Reverse Dips (3x8), Straight Arm Pullovers (3x10), Lateral Raises (3x10), Ab set of your choice)bicycle
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.45 Miles | 1:15:30 | |||
| 3.4 Miles | 25:00 | 7:21 / Mile | Mizuno | |
| 2.8 Miles | 20:00 | 7:08 / Mile | Mizuno | |
| 3.25 Miles | 16:00 | 4:55 / Mile | Mizuno | |
| 2.0 Miles | 14:30 | 7:14 / Mile | Mizuno |