View Workout (Alex Bernstein)
after-school practice
October 14, 2013 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 40:00 | |||
| 800.0 Meters | Warmup | |||
| 1000.0 Meters | 5:00 | 8:02 / Mile | Easy | |
| 3.0 Miles | 30:00 | 10:00 / Mile | Easy | |
| 1000.0 Meters | 5:00 | 8:02 / Mile | Easy | |
| 600.0 Meters | Cooldown |