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Down week

June 29, 2009 (Night)

Exercise Type: Run

I'm only doing 65 this week. Get some recovery from the last two weeks and make it a little easier on myself this weekend when I head to Madison. I'll bring it back up to 75 next week and then continue building. Felt good today.

Distance Duration Pace Interval Type Shoes
8.0 Miles   Nike Streak XC (odd)