View Workout (Dylan Perry)
Pumpkin
October 17, 2013 (Morning)
Exercise Type: Weights
Comments:
1 mile warm up on the Dread.
20x bench @135#
EMOM 10 Minutes: 3x Bench @195# (first 3 rounds were 2 reps but I was feelin donkey brolic so I bumped it up.
20x bench @135#
6RFT:
10 Burpees
15 Dips
20 Squats
25 Pushups
30 4-count Flutter Kicks
1 mile "cooldown". Increasing speed and incline, ending at 3% grade
Good morning!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 38:14 | |||
| 1.0 Miles | 7:20 | 7:20 / Mile | Warmup | |
| 23:39 | ||||
| 1.0 Miles | 7:15 | 7:15 / Mile | Cooldown |