View Workout (Graciela Morilla )
Res run/200's
October 17, 2013 (Morning)
Exercise Type: Run
Comments:
I felt better, I think I was dehydrated and tight this past week. I have been on my iron; going to keep icing, stretching and drinking water
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.49 Miles | 49:50 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 5.0 Miles | 39:36 | 7:55 / Mile | Training | |
| 200.0 Meters | 0:41 | 5:29 / Mile | Speed | |
| 200.0 Meters | 0:39 | 5:13 / Mile | Speed | |
| 200.0 Meters | 0:39 | 5:13 / Mile | Speed | |
| 200.0 Meters | 0:39 | 5:13 / Mile | Speed | |
| 200.0 Meters | 0:40 | 5:21 / Mile | Speed | |
| 200.0 Meters | 0:39 | 5:13 / Mile | Speed | |
| 200.0 Meters | 0:39 | 5:13 / Mile | Speed | |
| 200.0 Meters | 0:38 | 5:05 / Mile | Speed |