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September 17, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 20:23
2.0 Miles Warmup  
1.0 Miles 6:08 6:08 / Mile    
1.0 Miles 6:05 6:05 / Mile    
1.0 Miles 5:55 5:55 / Mile    
200.0 Meters 0:33 4:25 / Mile    
200.0 Meters 0:34 4:33 / Mile    
200.0 Meters 0:35 4:41 / Mile    
200.0 Meters 0:33 4:25 / Mile    
1.5 Miles Cooldown  

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