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practice

October 19, 2013 (Morning)

Exercise Type: Run

Weather: cloudy

Comments:
my feet were sore

Distance Duration Pace Interval Type Shoes
6.29 Miles 40:00
800.0 Meters Warmup  
3.8 Miles 40:00 10:31 / Mile Easy  
2400.0 Meters    
0.5 Miles Cooldown  

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