View Workout (Chris Black)
Run
October 11, 2013 (Morning)
Exercise Type: Run
Comments:
2WU
3x1600
2x600
3CD
morn run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:26:00 | |||
| 8.5 Miles | 1:00:00 | 7:03 / Mile | Mizuno | |
| 3.5 Miles | 26:00 | 7:25 / Mile | Mizuno |