View Workout (Chris Black)
(Untitled)
October 16, 2013 (Morning)
Exercise Type: Run
Comments:
40 min
1 mile 100 fast/slow/ 2 mile CD
morn run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:28:00 | |||
| 3.5 Miles | 26:00 | 7:25 / Mile | Mizuno | |
| 9.0 Miles | 1:02:00 | 6:53 / Mile | Mizuno |