View Workout (Chris Black)
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Run
October 19, 2013 (Morning)
Exercise Type: Run
Comments:
2 WU
race 30:09
2CD
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.0 Miles
|
1:00:09
|
4.0 Miles |
30:00 |
7:29 / Mile |
|
Mizuno
|
5.0 Miles |
30:09 |
6:01 / Mile |
|
Mizuno
|