View Workout (Chris Black)
(Untitled)
October 20, 2013 (Morning)
Exercise Type: Run
Comments:
80 mins
+Lift
Shoulder Dumbell Press (3x10), Traingle Triceps Pulldown (3x10), Lateral Raises (3x10), Shrugs (2x15), Row (3x12), Ab set of your choice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:20:00 | 8:00 / Mile | Mizuno |