View Workout (Alex Wilson)
3x10 min 1 min rest
October 21, 2013 (Morning)
Exercise Type: Run
Comments:
7:35 cooldown
avg 5:58, 6:00, 5:35-40ish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 56:13 | |||
| 2.47 Miles | 18:38 | 7:32 / Mile | Warmup | Nike Pegasus (Black/Yellow) |
| 1.68 Miles | 10:00 | 5:56 / Mile | Steady State | Nike Pegasus (Black/Yellow) |
| 1.67 Miles | 10:00 | 6:00 / Mile | Steady State | Nike Pegasus (Black/Yellow) |
| 1.78 Miles | 10:00 | 5:37 / Mile | Tempo | Nike Pegasus (Black/Yellow) |
| 1.0 Miles | 7:35 | 7:35 / Mile | Cooldown | Nike Pegasus (Black/Yellow) |